Women's Health & Wellbeing Circles
Expanding our successful Women's Health & Wellbeing Circles to new venues across Staffordshire — combining accessible exercise with culturally appropriate health workshops in a safe, women-only space.
New initiatives are on the way to support our community's health and wellbeing.
Building healthier communities through prevention, education and support.
Each project is at a different stage of development. Get in touch if you'd like to support or collaborate.
Expanding our successful Women's Health & Wellbeing Circles to new venues across Staffordshire — combining accessible exercise with culturally appropriate health workshops in a safe, women-only space.
Practical cooking and nutrition sessions designed for South Asian families — covering healthy adaptations to traditional recipes, managing blood sugar through diet, and building lasting healthy habits at home.
A structured education programme helping those at high risk of Type 2 diabetes understand their risk, make sustainable lifestyle changes, and access the right support — delivered in English and Urdu.
A broader physical activity programme for all ages and abilities — bringing inclusive, low-impact fitness sessions to more communities across Staffordshire with a focus on long-term engagement.
Taking health checks and awareness directly into the community — working with mosques, community centres, and GP practices to identify those at risk and connect them to the right support.
A holistic wellbeing programme addressing the mental, physical, and social health of South Asian adults — covering stress, sleep, social connection, and self-care in a culturally sensitive way.
If you are a community organisation, NHS partner, funder, or individual who would like to support or collaborate on any of our upcoming projects, we would love to hear from you.
Reach out to discuss partnership, funding, or how you can support our upcoming work.