Our work
Past Projects
A look back at the programmes and initiatives we have delivered across our community.
Women's Health & Wellbeing Circles
Women's Health & Wellbeing Circles provide a safe, welcoming, women-only space where women can improve their physical health, build confidence and connect with others.
Each programme combines accessible exercise sessions with culturally appropriate health and wellbeing workshops, covering topics such as nutrition, Type 2 diabetes prevention, cardiovascular health, menopause, stress and healthy lifestyle habits.
The project is designed to reduce barriers to physical activity and health information while supporting women to make positive, sustainable changes to their health.
About the Sessions
Each weekly session includes a 30-minute health and wellbeing mini-workshop followed by a 1-hour exercise class covering cardio, strength training and flexibility. Sessions are beginner-friendly, ladies-only and free to attend.
From the sessions
Workshop topics covered
- Benefits of exercise and physical activity
- Preventing Type 2 diabetes
- Nutrition education
- Menopause awareness
- Healthier eating during Ramadhan
- Stress management and wellbeing tools
- Cardiovascular health
Session locations
Equality House
75 Raymond Street, Hanley, ST1 4DP
Dresden Scout Centre
Wise Street, Longton, ST3 4PQ
Want to get involved?
We are always looking for partners, volunteers and community members to help shape our future programmes.